The damage wreaked by the holidays is certainly repairable. But often times, we find it hard to get back into shape which is why starting a diet in January has been looked at with much scepticism.
If you must know, the after-holiday diet is probably the hardest kind to stick to for a number of reasons. Find out what these reasons are, in order for you to help achieve success.
It is indeed easy to get confused with the barrage of diet and weight loss fads out there including gluten-free, juicing and vegan. Before you even think about trying one of them, be sure to assess your lifestyle and determine if the diet plan is sustainable.
Sometimes, the effective diet is one where you simply modify your food choices like opting for home cooked meals instead of fast food and saying goodbye to baked products. Keep it easy and achievable.
2. Different or Lack of Results
Sometimes, you just need to stick to your diet up to the very bitter end. Some diet will not give you actual results after a couple of months. Be actually wary of diets which will let you shed pounds off so quickly, because for sure you will regain those pounds quickly enough.
You need to look for little results and rejoice about them. Noticing your skin is improving, for instance, is a good example which tends to be overlooked because most people are obsessed with their weighing scale. Another would be feeling refreshed and energized each day, certainly a good sign that your body is healthy.
3. Slipping up
Hey, nobody is perfect. There are certainly days when you would indulge in calorie-laden food or skip going to the gym especially when you are feeling a bit down. Do not be too hard on yourself and concentrate on being consistent instead of being perfect.
It is certainly much better than slipping up a few times and throwing in the towel just because you gave in to your indulgences. You can always get back on the saddle in continue on your journey and never let a few bumps on the road derail you from your ultimate goal of being healthier.
4. Lack of Support
A new lifestyle might not be welcomed by everyone in your life. So you should expect some resistance but not use such resistance as reason to give up. Instead, use the opportunity to make friends with people who are in the same boat as you. Or, you can always give yourself little rewards for sticking to your diet such as a body massage or that new pair of jeans.
5. Loss of Steam
A lot of people lose steam after a couple of months for a number of reasons. It could be boredom, lost of interest or simply lack of motivation.
Think of ways you can combat this loss by motivating yourself on a daily basis and track your performance. Being able to do an hour of treadmill as compared to 30 minutes before is clearly a step up and should motivate you to stick to your diet.
Marketed (but not manufactured) by Vitamin Research Products , Leptin X is a recently released weight loss supplement that will supposedly help you reach your weight loss goals by working with your body from the inside out, regulating hormones that control hunger so you can nail that diet the first time around.
In theory, Leptin X can help you control the hormone Leptin, which will supposedly lead to better appetite control and portion sizes. Leptin X claims that with their unique combination of fatty acids and acacia gum you can shed the extra weight naturally and safely.
But can this product actually produce the weight loss results we’re looking for? We have our doubts and decided to see the research behind this product for ourselves.
Your hypothalamus is the control center for regulating an entire hoard of hormones responsible for bodily processes, including your metabolism, energy levels, body temperature, fatigue, circadian cycles, and feelings of hunger or thirst. Leptin is one of these hormones, and it sends signals to your hypothalamus to tell your brain that you’re no longer hungry. Supposedly, the more Leptin you have, the less hungry you feel, and many people assume that Leptin is one of the real reasons behind obesity.
What Leptin X claims to do
Rather than increasing levels of Leptin (so you can trick your brain into feeling full), Leptin X actually lowers Leptin levels. Contrary to what you might think, recent research has discovered that obese people have higher levels of leptin than normal. Surprisingly, obesity is caused by a resistance to leptin, so despite all the hormones telling the brain its full, overweight people still continue to feel hungry long after they’ve eaten their recommended amount.
Leptin X will supposedly help to lower levels of leptin, so their bodies can overcome their leptin resistance and respond to regular appetite suppressants once more. Unfortunately there is little scientific evidence to support this theory.
Overall, Leptin X is an interesting approach to helping in the fight against obesity, but judging from its ingredients, this product won’t produce the extreme fat burning results that many people are hoping for. Without a wide variety of metabolism boosters and appetite suppressants, Leptin X lacks the ingredients it needs to be an effective product. Although Leptin X may help some consumers regulate their appetite and control those cravings, we suggest finding a product that is guaranteed to work with clinically proven ingredients.