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7 Methods to Lower Cholesterol Naturally

Lowering your cholesterol is particularly beneficial for your overall health. There are several ways that you can reduce your cholesterol naturally while maintaining your health. By following these steps, you will surely succeed at lowering your cholesterol and maintaining a healthy weight.

Side Effects to Avoid

When people are taking medications to lower their cholesterol, they experience irritability, weakness, tiredness, muscle pain, liver inflammation, loss of memory and abnormalities. When you choose to lower your cholesterol, you will avoid all of these side effects and be able to manage your cholesterol better.

Establish a Routine

The first step that many people choose to lower their cholesterol is to establish a routine for a cholesterol lowering diet. It is essential that you pay close attention to the foods that you add to your diet. There are many foods that can reduce your cholesterol and quite a few that can increase it. When it comes to fat, the best thing to do is watch your saturated fat intake and avoid trans-fats completely. It is also a smart idea to consume foods that are high in fiber to lower your cholesterol.

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Physical activity

Physical activity is appropriate for lowering cholesterol. Your physical activities do not have to be vigorous workouts, but you should exercise at least 30 minutes per day. Inactivity can lead to weight gain and increase unhealthy cholesterol, which is known as LDL cholesterol.

Even though losing weight is difficult, it will be even more difficult for you to maintain your weight and keep the weight you lose off. Being overweight can increase your cholesterol as well as cause other issues within the body. When losing weight, create a target weight loss goal and stick with it. In order to be successful, you should make sure that it is a realistic goal that can be achieved.

Foods to Avoid

In this instance, sweets and refined foods are not your friend, and they should be eliminated. Since these types of foods are quite addictive, eliminating them from your diet for good will be difficult, but it needs to be done. Once these foods have been eliminated, you will realize how sweet tasting fruits and vegetables are, and how great they are for you.

Caffeine and alcohol should be avoided in this instance. As far as a beverage is concerned, water is the best for your body. Alcohol and caffeine have a tendency to raise cholesterol levels and cause other complications and issues.

Liquid Fire

Liquid Fire is a weight loss system that is manufactured by GE Pharma as one of their fiery fat burners.

Because GE Pharma’s fat burners have a reputation for being more powerful than their own good, we decided to take a look at Liquid Fire to see what it was really capable of.

What Liquid Fire Does

GE Pharma states that PhenQ, as a part of their fiery fat burners, is supposed to take diet pills to the next level of calorie burners.

They promise that you will “instantly notice massive increases in endurance and a huge energy burst” within even one hour of consuming Liquid Fire.

The theory behind Liquid Fire is that by speeding up your natural systems you are able to burn more calories while resting, and thus, lose more weight without necessarily eating less or exercising more.

How Liquid Fire Does It

Impressed as we are by GE Pharma’s tenacity in promising such rapid results, we weren’t impressed by the lengths they are willing to go to get you some results.

One look at Liquid Fire’s supplement facts reveals that they include very high doses of a number of dangerous ingredients.

One of their ingredients, ephedra, has been under constant debate as to the stability and amount of dangerous side effects it has been known to cause.

In 1997 there was mounting concern over the reports of health risks such as heart attack, stroke or even death, associated with ephedra supplements.

As soon as this information was presented to the FDA, they started vying for a ban on any product with more than 8 mg of ephedra, except they were met with huge opposition from the nutritional supply company Metabolife.

After years of litigation and $4 million spent from Metabolife, the FDA finally banned ephedra due to over 14,000 complaints of serious side effects consumers had experienced with ephedra diet pills.