Lowering your cholesterol is particularly beneficial for your overall health. There are several ways that you can reduce your cholesterol naturally while maintaining your health. By following these steps, you will surely succeed at lowering your cholesterol and maintaining a healthy weight.
Side Effects to Avoid
When people are taking medications to lower their cholesterol, they experience irritability, weakness, tiredness, muscle pain, liver inflammation, loss of memory and abnormalities. When you choose to lower your cholesterol, you will avoid all of these side effects and be able to manage your cholesterol better.
Establish a Routine
The first step that many people choose to lower their cholesterol is to establish a routine for a cholesterol lowering diet. It is essential that you pay close attention to the foods that you add to your diet. There are many foods that can reduce your cholesterol and quite a few that can increase it. When it comes to fat, the best thing to do is watch your saturated fat intake and avoid trans-fats completely. It is also a smart idea to consume foods that are high in fiber to lower your cholesterol.
Physical activity is appropriate for lowering cholesterol. Your physical activities do not have to be vigorous workouts, but you should exercise at least 30 minutes per day. Inactivity can lead to weight gain and increase unhealthy cholesterol, which is known as LDL cholesterol.
Even though losing weight is difficult, it will be even more difficult for you to maintain your weight and keep the weight you lose off. Being overweight can increase your cholesterol as well as cause other issues within the body. When losing weight, create a target weight loss goal and stick with it. In order to be successful, you should make sure that it is a realistic goal that can be achieved.
Foods to Avoid
In this instance, sweets and refined foods are not your friend, and they should be eliminated. Since these types of foods are quite addictive, eliminating them from your diet for good will be difficult, but it needs to be done. Once these foods have been eliminated, you will realize how sweet tasting fruits and vegetables are, and how great they are for you.
Caffeine and alcohol should be avoided in this instance. As far as a beverage is concerned, water is the best for your body. Alcohol and caffeine have a tendency to raise cholesterol levels and cause other complications and issues.