Fast foods are very much a part of the way we eat today and with good reason; it’s faster, more convenient and in some cases, cheaper than preparing a food at home. Still, there is certainly a trade off for all that convenience and it comes in the form of high fat, sugar, salt and...More Please

If low cal is the name of the game, then very few can beat this healthy eggplant recipe. It has approximately 60 calories per serving and what is more, it fills you up just fine. Moreover, in case you’re one of those people who associate eggplant with a bitter taste, then think again because the...More Please

Beef is another type of meat which people generally avoid because it is classified as “red meat”. But there’s always a healthier choice for everything, we just have to have the will-power to make that choice. In the case of beef, all you need to do is choose lean, ground beef over ordinary beef. This...More Please

A low fat healthy diet is the need of the hour. This is a high time to start caring about your health. In fact the earlier we start taking health seriously in our lives, the better it is. Healthy diet cannot be stressed enough during this time. A person has to have a regular routine...More Please