It is good if you have decided to start your program for weight loss and set your weight loss goal. Everything needs to plan in order to increase its successful rate, including your weight loss goal in any program for weight loss.
You need to consider below 4 things in setting weight loss goal before start a program for weight loss:
1) Financial Aspect
Taking care of your health may be costly, but you might pay higher price if you do not take care of it. You might have to join a fitness club or invest some exercise equipments as recommended in a healthy weight loss program. Joining a fitness club might ease you into weight loss goal or plan as there is always instructor available that can seek for advice. Initial investment on exercise equipments is not high, all stated in my exercise equipments article. However, additional equipments may be needed as you work out in your progressive resistance training such as Bosu ball or SPRI Xerdisc.
Always treat your health as the most important thing in your life. There is no need to take out money in lump sum, instead you can always allocate a certain amount of monthly income in this aspect so that you can achieve your weight loss goal. Just like investment program or savings plan you make, the value of the investment will increase over time.
Secondly, review the time you can devote for achieving the weight loss goal. What you need to concern is how are you going to fit the exercises into what I will assume of a full schedule? If you never exercise before or you hate to exercise, don’t force yourself to wake up and exercise early in the morning, or set 3 to 4 times of exercise schedule a week as recommended in a healthy weight loss program. You can always start once a week and this is just great for you in the initial stage of weight loss goal.
3) Your Physical Energy
Remember, going on weight loss plan takes energy. So you need to learn to prioritize in things you do. You might have to eliminate some current activities to make time for your new exercise plan so that you can attain your weight loss goal. We need to admit we only have so much physical energy to draw upon on a daily basis. So, don’t plan any strenuous activities such as cleaning or mowing the lawn on the days you plan to exercise.
Apart from that, we need to know energy needs to be preserved. So, watch out your sleep patterns as sufficient sleep gives you more energy, and thus help in performing exercise for any program for weight loss. At the same time, do research to increase your awareness regarding food calories. Don’t starve to exercise, but never exercise because you want to eat. You can always refer my calculate calories article if you want to have some information on food calories and food consumption.
4) Mental Health
This might sound a little bit funny but this is one of the main reasons why you fail in a healthy weight loss program. I have stated clearly in this article, and I do hope you take a moment to evaluate how ready your mental state is to meet the demands of the weight loss goal and weight loss action plan.
As you are setting weight loss goal, take a good look at your life: What can you realistically devote in money, time, energy and emotion to your weight loss plan. Besides that, always understand the correct weight loss concept and make use of right supplement so that you can lose weight can keep it off forever.