As we age, we start to lose muscle mass and strength, our metabolism slows down making us gain weight easily, our sex drives decline leading us to seek sexual gratification elsewhere, we get less energy causing fatigue throughout the day, etc.

These symptoms not only affect how happy you feel in life but also negatively impact on your ability to work and function at optimal levels. But what if there were something out there that could help reverse these symptoms naturally without having any negative side effects? What would be the best male supplements that come directly from nature itself? I’ll tell you now!

Best Male Supplement # 1 – Oatmeal

is one of the best natural sources of fiber. The insoluble fibers found in oatmeal helps lower cholesterol while helping with digestion by increasing blood sugar control. Insoluble fiber has been shown to reduce bad LDL (the “bad” kind of cholesterol) and to increase HDL (the “good” kind).

In addition to lowering cholesterol, soluble fiber may also play an important role in reducing colon cancer risk.

A study published in March 2008 suggests that women who eat more whole grains like oats have fewer miscarriages than those who do not consume enough whole grain foods such as oats. Other studies suggest that eating certain types of carbohydrates in moderation instead of going overboard can improve heart disease risks.

So add some oatmeal into your diet every morning and see how much healthier your body gets!

Best Male Supplement # 2 – Fish oil

It contains Omega-3 fatty acids which protects against cardiovascular diseases. According to a recent research conducted at Harvard Medical School, people who took fish oil regularly had half the risk of dying during the next five years when compared to nonusers.

This was true even after taking other factors affecting mortality such as smoking habits, physical activity level, and alcohol consumption into account. Taking fish oil will definitely protect your heart and overall well being.

Best Male Supplement # 3 – Flaxseed Oil

It provides lignans, powerful antioxidants that may fight cell damage caused by free radicals. Lignan has been shown to inhibit estrogen production. Estrogen deficiency increases breast cancer risk and affects bone density. Therefore, flaxseed oil should be included in a healthy lifestyle program because this type of oil gives great value to your skin, hair, nails and immune system.

Best Male Supplement # 4 – Green tea extract

Green tea contains polyphenols called catechins. Polyphenols are potent antioxidants that prevent formation of harmful substances inside cells called reactive oxygen species (ROS), thus protecting DNA and proteins from oxidative damage.

One large scale clinical trial showed green tea extract lowered both small dense low fat cholesterol esters and triglycerides, two key components of plaque build up within arteries. Another similar study demonstrated green tea extract decreased carotenoids, another substance linked to better eye vision.

Green tea extract also possesses anti inflammatory properties which promotes joint comfort and mobility. Take 100% pure organic green tea extract for maximum benefit.

Best Male Supplement # 5 – Fruits

Yes, literally — any fruits. They are rich in phytonutrients include berries, pomegranates, oranges, peaches, plums, tomatoes, apples, cherries, raspberries and strawberries. The benefits are immeasurable:

Phytochemicals (plant chemicals) act as scavengers for free radical molecules before they cause cellular injury;

They neutralize carcinogens in the stomach and intestine and block their absorption through intestinal walls;

Phytonutrient intake reduces inflammation and improves insulin sensitivity;

Since elevated fasting glucose levels and diabetes are associated with increased incidence of prostate cancer, lycopene present in tomato extract may provide protection against prostate cancer development;

Pectin contained in fruits such as apples is believed to decrease the effect of tumor promoters;

Flavonoid compounds found in citrus fruit juices possess strong antioxidant potentials and have beneficial effects on the liver and kidneys;

Citrus bioflavonoid inhibits angiogenesis, the process whereby new vessels sprout from pre-existing ones;

Bioflavonoid prevents vascular endothelial growth factor from binding to its receptor thereby inhibiting new vessel growth.

Studies show that consuming flavonoid rich diets decreases death rates among postmenopausal women.

Proanthocyanidins, oligomeric procyanidins extracted from grape seeds, cocoa beans and bark of acai berry tree, have recently emerged as effective antioxidants capable of preventing oxidation of LDL cholesterol and platelet aggregation. Thus consumption of flavanol-rich beverages including coffee, tea, wine and cocoa products, especially dark chocolate, have proven cardioprotective benefits.

Best Male Supplement # 6 – Vitamin C

It helps maintain collagen structures within tissues and bones, which keeps them firm and flexible. Vitamin C strengthens immunity against infectious bacteria and viruses. Vitamin C is essential in producing hormones that regulate calcium homeostasis and ovulation.

For most part, vitamin C does not cause toxicity in human beings since its therapeutic dosage range is quite narrow. However, overdosing with high doses of vitamin C is likely toxic. Make sure you take sufficient amounts of vitamin C each day so that you don’t end up overdosing on vitamin C.

Best Male Supplement # 7 – Ginger root

It has long been used as a folk remedy for colds, headaches, nausea, diarrhea, fever and toothache pain relief. Modern science proves ginger’s effectiveness. Researchers discovered why ginger works. Their findings indicate that active constituents in ginger, namely shogaols, activate TRPV channels within sensory nerve endings.

When activated, TRPV channels allow sodium ions to enter neurons, depolarizing the membrane and creating action potentials along axons, sending signals to the brain. Shogaols trigger TRPV receptors located near nociceptive nerves, stimulating transmission of painful sensations. Nerve stimulation activates voltage dependent Ca(+)channels (VDCCs) located on the surface of plasma membranes of peripheral sensory neurons.

Activation of VDCCs causes influx of extracellular calcium, resulting in activation of intracellular kinases, protein phosphatase inhibition and subsequent changes in gene expression and synthesis of neurotransmitters responsible for pain sensation.

Taken together, these results demonstrate that TRPV agonists exert analgesic actions via different mechanisms and that multiple targets result in enhanced efficacy.

Best Male Supplement # 8 – Garlic

Good-ol’ garlic is considered by researchers to be the world’s greatest medicine due to its healing powers. Recent medical reports indicate garlic enhances the immune system response to infections, fights off parasites, treats ear infection and relieves respiratory ailments. Scientists believe garlic’s allicin compound boosts white blood cell counts and aids in fighting off infections caused by fungi, viruses and bacteria.

Allicin destroys HIV virus particles and kills E. coli and SARS coronavirus in laboratory tests. Garlic’s sulfur content breaks apart toxins. Like onions, garlic dilates capillaries, allowing nutrients to reach muscles where they aid in building lean muscle tissue. Eat fresh raw cloves of garlic everyday to reap all its healthful rewards!

Best Male Supplement # 9 – Beta sitosterol

It is, naturally, a plant steroid. Unlike animal steroids, beta sitosterol acts in the body quickly to relieve signs of aging. Research shows beta sitosterol lowers total cholesterol, LDL (“Bad”) cholesterol, raises HDL (“Good”) cholesterol and reduces atherosclerosis (clogged artery).

An added bonus is that beta sitosterol doubles as a dietary source of vitamin D. No wonder beta sitosterol is known as the “anti aging miracle”.

Best Male Supplement# 10 – Probiotic supplements

They Contain billions of probiotics that are live microorganisms claimed to promote digestive regularity, strengthen the immune system and support friendly gut flora. Probiotics consist primarily of lactobacillus acidophilus, Bifidus infantum and Streptococcus thermophilus.

There are several brands available in stores that contain various strains of probiotics. Choose a brand that suits your needs based upon testimonials from users. If you’re pregnant or nursing please consult your doctor first. You want to make sure you choose a quality product that you know exactly what ingredients go into your body.