Don’t have money or desire to buy your male sexual health supplements in the store? Here are the alternatives that nature itself can give you.

What Are Male Supplements

Supplements are nutrients, vitamins, and minerals that you may need an excess of in order to stay healthy. They can be taken as a pill or liquid. Some supplements are essential for your everyday functioning and others are necessary for disease prevention.

List of Natural Supplements for Male Health

There are certain male supplements that have been shown to help boost testosterone naturally without any hormones or chemicals from a lab. There has been much research done on these natural remedies and the benefits they can provide men with.

Garlic

Garlic has been used for centuries to boost the immune system and fight disease. It has also been used to increase testosterone levels in men. The reason for this is because of its antibacterial properties that fight harmful bacteria that may be present in the body.

Ginseng

Ginseng is a super herb that helps strengthen the body’s sex drive, energy levels and muscle size. It helps the immune system function properly, strengthens bones and increases blood flow to all areas of the body.

Saw Palmetto

Used for centuries by the Native Americans, this herb is used in male sexual supplements because it helps suppress the production of the hormone that works against testosterone. If you don’t know what it is — here’s a little history lesson: saw palmetto is a cousin of the tea plant (a.k.a. Serenoa repens). The plant is native to the southeastern U.S. and some of its varieties have gone extinct due to overharvesting by early settlers in Florida and elsewhere.

DHEA

This is a hormone naturally produced in our bodies, but as we age it decreases leading to more stress and energy. Studies have shown that taking this supplement as a pill can help restore testosterone levels by over 50%.

L-Arginine

Another supplement that is naturally made in our bodies but can become depleted as we age. It is often used to boost testosterone levels, especially when combined with a similar herb called L-Citrulline. Together they work together to strengthen the body because it’s helping boost the male hormones and recovery time post-workout.

Chasteberry

This is a type of blueberry that is packed with all kinds of vitamins, minerals and antioxidants that work to fight health issues. It can decrease the risk of prostate cancer by 25%, heart disease by 38% and stroke by over 50%. It also increases testosterone levels by 20%.

Oyster Extract

As strange as it may sound, many natural sexual supplements that are used to boost the male hormones contain oyster extract in them. The reason for this is because of the zinc it contains that is essential for boosting testosterone levels. It also helps with quality of sperm and recovery time post-exercise.

Tribulus Terrestris

This natural remedy has been shown to increase the body’s production of testosterone by over 50% in less than a month. It has been used to treat male impotence and also increase male endurance. This is one of the most popular supplements used today for boosting male hormone levels.

Stinging Nettle Root

Some of the best natural sexual supplements contain this herb because it helps reduce estrogen levels that may be present in the body. It can help reduce bloating, water retention and muscle fatigue when it’s taken on a regular basis.

What Foods can Actually Damage Your Testosterone?

When it comes to testosterone, there are many foods that can wreak havoc on your hormones including:

• Vegetable Oils – Trans fats are used in a large number of packaged foods to prolong the shelf life.

• Sugar – High levels of sugar in your bloodstream can lead to insulin spikes which destroys testosterone.

• Grains – These are the base ingredient for nearly all processed foods and snacks you find in the supermarket.

• Processed Meats – Animal protein is used in the production of hormones like testosterone. Eating too much processed meats or red meat can lead to decreased testosterone levels.

• Alcohol – Excessive alcohol consumption can damage your testes and cause low testosterone levels.

Final Word

If you are shopping for a male enhancer without the high price tag, remember that there are alternatives that can give you the same benefit without spending significantly more. Before you purchase any product, make sure it is approved by the FDA and does not contain any harmful or dangerous ingredients.