Excess weight in men has become a frequent phenomenon in the modern world. And the number of overweight men is constantly growing.
This problem is mainly caused by overeating and low activity. Sedentary lifestyle, harmful habits, health issues and psychological factors – all this can also lead to the decreased level of metabolism. Men are no longer breadwinners, if talking about the physical connotation of this word. They don’t go hunting a mammoth, and work mostly using their intelligence rather than muscles if compared to ancient times. The reduced level of calories outtake can result in a rapid weight gain. In addition, most men don’t like to stint themselves in food.
Excess weight usually makes you feel uncomfortable and can result in serious health problems. Overweight men usually snore, get depressed and frustrated, as well as have different sexual problems such as decreased potency and low fertility.
They can also suffer from heart pain, short breath and painful joints. To solve all these problems, you can visit doctors and regularly take medications.
Or you can just take a new look at your lifestyle and nutrition and start losing your excess weight.
It’s no secret that the foods you eat have a key influence on the way you feel. In this article we prepared for you the TOP-10 foods, which accelerate metabolism, improve the work of all body systems, and enrich your body with the necessary minerals, vitamins and other microelements.
Grapefruit is famous for its high content of vitamins and immunostimulating effect. But only few people know that this fruit is rich in B-group vitamins and pectin fibers, which can help reduce excess weight. Grapefruit contains also a large amount of antioxidants, which can lower the level of cholesterol and sugar in the blood.
This fruit stimulates protein metabolism and promotes weight loss. A glass of lemon juice contains less than 25 calories, but can help you to detox your body and renew strength after resistance training. Lemons also supply your body with a large amount of vitamins and minerals, which support immune system and provide your body with therapeutic benefits.
Everyone has probably heard that pineapple is a phenomenal fruit, which can quickly relieve you from overweight, and bring numerous benefits to your body. This effect can be achieved thanks to a special enzyme called bromelain, which serves as a unique natural fat burner. Pineapples contain also a large amount of vitamin C, potassium, calcium, and iron salts. These fruit are often recommended by doctors as a good natural remedy for atherosclerosis.
These berries contain the original elements that can stimulate the reduction of weight. They can neutralize fats and prevent them from getting into the blood. In addition, cherry contributes greatly to metabolism and flashes out harmful toxins and wastes. Cherries have a low calorie content that is also a significant advantage for those who strive to lose weight.
These fruit contain a considerable amount of fiber, which can favorably affect the digestive process. In addition, some oranges contain a large percentage of carbohydrates, which are not processed into fat, but help to satisfy hunger of a person. Oranges contain also numerous vitamins and minerals, which contribute greatly to the fat loss.
This vegetable is rich in potassium, which ensures the water and salt balance in the body. Potatoes can also contribute greatly to the process of fat splitting. Naturally, we are talking about boiled or baked potatoes. Remember that fried potatoes, as well as chips can adversely affect your health.
In addition to vitamin C and phytoncides, which make the onion one of the best boosters of the immune system, it also contains other equally important and useful substances, namely potassium, iron, zinc, phosphorus, fluorine, sulfur, manganese, magnesium, carotene, B-group, PP, amino acids and essential oils. Due to this highly essential content, onions can strengthen the blood circulation, ensure the sufficient level of oxygen in your blood and enhance metabolism.
The cabbage diet must be the most popular one. This kind of vegetables is extremely useful due to its high fiber content. Cabbage can positively affect your digestive system as it serves as a brush for the gastrointestinal tract. You can use any kind of cabbage – white cabbage, sprouts, Chinese cabbage and broccoli, as well as combine and mix them.
9. Apple cider vinegar
Apple cider vinegar is one of the most surprising and powerful weapons against the excess weight. It contains a lot of vital minerals, including but not limited to potassium, sodium and calcium. They can ensure the normal functioning of the nervous and digestive systems. Apple cider vinegar is a powerful composition of different acids, namely apple, oxalic, citric and lactic acids. They stimulate metabolic processes and repress appetite.
10. Sea fish
Often people, who want to lose weight, are recommended to replace meat with fish in order to achieve more efficient and rapid results.
However, you should carefully select the fish, as some fish species can have the higher calorie content than fat pork. So you better to eat sea fish. It is rich in iodine and promotes the breakdown of fats.
It is important to remember that the main thing you should pay attention to when struggling with the excess weight is the amount of foods you eat and their caloric value.
Try to have dinner no later than three or four hours before you go to bed.
Be sure to make your breakfast be the largest meal of the day.
Do sports: running, swimming, smart walking and morning exercises. As you can see, there is no need to go on a strict diet while trying to lose overweight.
Everything you have to do is to introduce little changes into your nutrition and daily life.